Tips for Doing a Detox Cleanse

by 3 Day Detox on June 15, 2011

A detox cleanse can be beneficial in many ways.  It can increase weight loss, increase energy, decrease stress on the body in general, and generally improve your health.  However, getting a detox cleansing in a doctor’s office can be expensive and may not be covered by health insurance.  Therefore, doing a detox cleanse at home is a great option for many people.


There are some things you need to remember while in the midst of detox cleansing.  These tips should be followed for a safe and thorough cleansing of the body.  If you are unsure of what you are doing at any time, talk to your doctor to be certain that you are being safe during your detox cleanse.


The first thing you should remember is that you need to do the detox cleansing at home, and preferably on a day when you will not need to go anywhere or really do anything.  You should be able to simply relax, and you should be able to be near a restroom.  If you are not positive that you will be uninterrupted during your detox cleanse, you should reschedule it for another day.  Otherwise you could be in for some embarrassing moments.


Detox Cleanse FruitsThe next thing you should remember about detox cleansing is that you may feel worse at first instead of better.  This is completely normal.  Ridding your body of toxins takes a lot of energy, and you may feel tired or weak, and headaches and even fevers can occur.  It is important that you do not take any medications to counteract these symptoms as the medications themselves are full of toxins that you are trying to rid your body of.  These symptoms of a detox cleanse will go away soon enough, and when it is all over you will feel much better than before.


Remember also that doing a detox cleanse does not solve all your problems indefinitely.  You need to focus on having a healthy, well balanced diet full of fresh fruits and vegetables in order to keep your body detoxified.  You should also consider doing detox cleansing every so often to keep your body in tune and running properly.


There are a few other things you should remember when doing a detox cleanse.  For one thing, you need to make sure you are drinking plenty of water, as this will help flush the toxins out of the body.  Bathing frequently is also a must, as many toxins will seep out of the skin pores during the detoxification process.



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