Some Helpful Hints to Get Ready for a 3 Day-Detox Diet

Prior to getting started with a 3 Day-Detox diet it is well worth taking a little bit of time to get prepared.  If you take time to plan things and do some shopping for the things you need, you can have a lot more confidence that you will achieve the kind of results you want.  There is no good reason that you should be hungry while undertaking any type of natural body detox.  In fact, there is no reason you can’t make it a fun and rewarding experience if you put some thought into it..
Here are some things you should consider:

Choose the time: Select the day you want to start and put it on the calendar.  Allow a week to get ready  and gather the necessary supplies.   If  you can, choose a time when you can relax a little bit. Sometime during a vacation from work or a 3 day weekend would be best, especially if you have never done a detox before.  We want this to be a  time for you to relax and enjoy doing something that is just for you.

Consider your health: A cleansing detox is not difficult and is considered safe for the majority of  people. However, people with degenerative illness or conditions affecting the liver, kidneys, or immune system should always consult their doctor before starting any kind of diet.

Attitude: Remember what you are going to accomplish and keep a positive attitude!  You are doing a   very positive thing and you are going to look and feel great!  Make a promise to yourself that you will see this through.  A 3 Day-Detox diet is completely unlike the diet you eat the rest of the time.  Acknowledge that it will be a challenge at first.  Make the commitment to finish what you are starting and embrace the goals you want to achieve.

Cut down on bad stuff: Starting the week before you begin your detox diet start to reduce some of the   stuff that put toxins into your body in the first place.  You don’t have to go on a diet to get ready for your diet – just make a few changes to the way you have been eating that you can be at ease with.  Simply starting to reduce the amount of toxins you consume by a small amount will be helpful. Substitute an apple in place of chips and reduce the amount of red meat you eat in favor of grilled fish. Start drinking more water throughout your day – just increasing the amount of water you drink by a few glasses each day will help make the detox go much smoother. Some other things you can reduce your intake of might include coffee, alcohol, hydrogenated oils, prepared foods, canned meats, junk food, tea, bread, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, and shortening.

Detox Diet Recipe: 3 Day-Detox meals shouldn’t be boring. Most of your meals will be made up of  fresh fruits and vegetables.  The regime you decide on might include fresh fish for a protein source. The focus should be on “fresh” in all the foods you eat. Eating raw foods is the best way to help your bodies natural detoxification process. There are some excellent detox diet recipes for fresh veggie and fruit salads. Make time during your prep week to locate some that look good to you.  You may be   astonished at the ideas you will find and how great they taste. I seldom make a salad anymore without adding something like apples or tangerine pieces.

Go Shopping: Nothing major, do this as a part of your usual grocery shopping.  Again, planning will  equal success.  The majority of the  diet will consist of fresh fruit and raw vegetables.  Do you have any idea how many wonderful kinds of fruit there are?  Experiment with this part – try some new things – make it a culinary adventure.  Think about some spices that can make a salad more exciting.  The recipes you found will give you ideas about what to buy. A few things you must have include  lemons, herbal tea, whole grain cereal, and virgin oil.  Other ingredients for the recipes you choose might include: carrot or beetroot juice, fresh garlic, organic honey, hot spices like chili, cayenne, lemongrass, or ginger.

Gizmos and Gadgets: Happily, this is not some high tech diet plan.  Most likely, you have pretty much   everything you will need already. A few things to think about are a bamboo or metal steamer for the vegetables and fish, food containers, a juicer, and a food chopper. You really could benefit from having a filtered water pitcher. Water is a big part of a 3 Day-Detox diet and it needs to be pure.  A filter that fits on the faucet or bottled water are other possible solutions.

Exercise: I would not suggest this as the time to take up kickboxing!  Thirty minutes of light exercise   is suggested during each day.  A brisk walk is fine. If you like hula hoops better – that is OK too.  This is your chance to do throw in some fun fun – think about what you like to do and create a physical actiity around that.  Remember to keep it light – no x-games during this.

Luxury: Reward yourself for all your effort!  Perhaps you would like to include bath salts and a new  loofah when you go shopping.  Exfoliating cream, a pedicure, or a massage treatment are things you can do for yourself that only add to how good you will look and feel.  A soothing and relaxing bath is seldom a bad idea in any circumstance.

You’re all ready! If you take the time to organize and plan a few things, you will make your 3 Day-Detox fun, interesting, and delicious.  You can be confident about achieving the goals you set and you are going to feel great!

The Detox Reaction -- Part of the Cleanse Process

Technorati Tags: 3 Day Detox, detox diet recipe, natural body detox, three day detox

No related posts.

Tagged as: 3 Day Detox, detox diet recipe, natural body detox, three day detox