If you have spent any time at all reading this blog, you already know that I suggest two things:
1. Use 3 Day Detox methods routinely throughout the year
2. Increase the amount of raw foods you eat to 50% or more of your diet for better nutrition and the benefit of natural body detox.
I want to dispel the notion that that is hard to do. I am not suggesting that you do it all in one day or convert to veganism overnight. It is much easier than you may think to take action and make small changes that will have a big impact on your health.
Remember the old adage “an apple a day keeps the doctor away”? Good place to start….replace one unhealthy snack (chips, fries, candy) with one apple each day. There ya go…..you reduced bad stuff and increased good stuff. Feel better yet?
It really is that easy to start.
Below is a video from Yuri Eklaim with a terrific breakfast cereal that is perfect for natural body detox. If you will eat your one apple and have something like this for breakfast….you will most likely increase your consumption of raw foods to about 20% of your diet. Simply and painlessly increasing the healthy stuff….while decreasing the unhealthy stuff. The only difference you will notice is that the new stuff tastes better…well, duh…it’s fresh.
OK, enjoy the video…we’ll talk about the other 30% later.
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Natural Body Detox - Methods For an All Natural Detox Cleanse at Home
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