by 3 Day Detox on September 2, 2010
What Is A Juice Based Detox Diet
Lemons for Body Detox
The lemon detox diet is a grueling 10 day fast effectively where you do not eat any solids and the only things you can consume is water and a special lemonade drink that gives you the nutrients and energy you need to last the full ten days or more.
Also known as the lemonade detox or more commonly as the master cleanse detox diet this idea is over 50 years old created by alternative health expert Stanley Burroughs. More recently however this has come back into fashion with celebrities using it more for the fast weight loss aspect which is significant because at this level of calories the body is forced to dig into the fat reserves for energy burning away the flab.
The detoxification aspect however is incredibly important as the detox allows the body to spend energy on ridding the body of toxins rather than constantly digesting food. This has a number of benefits: What Is A Juice Based Detox Diet
There are however side effects to this detox which should be considered before you start down this path:
Not everyone experiences all of these things but the lemon juice and maple syrup detox can be a difficult path to follow if you enter unprepared. In fact most people who attempt this detox only last a day or two before caving in!
If you are new to natural body detox, this is not the detox diet to start with.
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by 3 Day Detox on August 1, 2010
3 Day Detox Diet
Lemons Aid Body Detox
For years, people have been raving about diets that are designed to help you lose weight. A handful of them do more than that because they are also known to cleanse your systems. Such programs are better known as detox diets.
Detox diets have been around for quite some time. One example is the Master Cleanse Detox Diet, also known as the Lemonade Diet, which gained popularity in 1976. It made a comeback in 2005, and this is what you should know about this diet plan.
Anyone who wants to try this type of detox diet can do it because the steps are very simple. Simply put, you stop eating and start drinking.
Instead of drinking a concoction made from fruits or vegetables, with the Master Cleanse Detox Diet you will be drinking a quart of salt water solution each morning to help flush out your system. Then you will proceed further with six to twelve 8oz glasses of a homemade lemonade concoction. 3 Day Detox Diet
The lemonade concoction consists of 2 tbsp freshly squeezed lemons and water, 1/10 tsp cayenne pepper, and 2 tbsp maple syrup mixed with water.
Why these ingredients? Because studies have shown that lemon juice can dissolve waste built-up in the colon. Cayenne pepper helps get rid the body of mucus while maple syrup is to give you energy.
There are ready-made cleanse mixtures available in the market such as Lemonade Cleanse To Go to make the cleanse process easier in our busy life.
Part of the program requires that you drink an herbal tea laxative. This is used to aid the elimination process so the toxins can excrete in the form of urine or waste. 3 Day Detox Diet
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