3 Day Detox

by 3 Day Detox on February 11, 2010

3 Day-Detox: Get rid of the Toxins in your body A 3 Day-Detox is a fast and relatively easy way to cleanse the body of toxins, as well as helping to increase cell renewal and help rejuvenate the body’s natural immune system. Toxins are a by-product of the world we live in.  Given our lifestyle and environmental issues, it’s pretty much impossible to avoid accumulating chemicals, additives, and an assortment of other toxins in our system.

There are many ingredients in our food that we can’t even pronounce – let alone understand what they are or their effect on the body. A good example is hydrogenated oils which is in most of the foods you eat. These oils are made by infusing oil with hydrogen to create a solid.  Your body accumulates these and it often ends up as bad weight.  Just think of all the things we take into our system just by breathing.  Even things we consider pretty harmless in moderation, such as coffee and alcohol, contribute to the problem over time.  When allowed to accumulate toxins can release chemicals that gradually mutate in the body and can become cancer cells or other degenerative diseases.

A 3 Day-Detox diet is a safe and effective way of helping your body begin to rid itself of these harmful impurities.  Fortunately our bodies are amazing machines that, with a little help, can purge itself of dangerous and unwanted toxins.  This kind of detox program is designed to help the body cleanse itself naturally.  It will be a challenge but you don’t have to starve yourself and you won’t be hungry if you follow the plan properly. There will, of course, be some cravings for things your system has gotten used to – such as coffee, sugars, and the ever present junk foods.

The good news is that it’s not a hard to follow..long term commitment….give up everything you love in life diet.  It lasts 3 days…and you will feel and look better. A healthier long term lifestyle including a healthy diet, reasonable exercise, and strong personal relationships is truly the best way to insure continued well being and happiness.  Many people are so encouraged by the results of 3 Day-Detox that they do begin to make lifestyle changes that lead them to enjoy a healthier and more balanced lifestyle in the long term – and that’s great!  But even if you do the program only once in each month or two….you will see and feel the difference.

There are several variations of 3 Day-Detox diets to choose from and we will be discussing the pros and cons of many of them in the coming posts.  It is up to you to decide which is best for you and what your goals will be.  When you do your body will respond in ways you won’t believe! Here are some related articles you may enjoy

  • Juicing to Help the Liver Detoxify the Body – Decoration orange oil If you look up an article about detoxifying the body, you will almost always find that fresh juices are part of the plan. Why so? First and foremost when you juice, you use lots of fruits and vegetables, …

  • A Full Body Detox | Health and Fitness Tips – Body detox is among the best ways that of keeping ourselves clean and healthy, besides different ways like special diets, vitamin supplements, natural therapies, and therefore on. An important step in a full body detox is to restore or conjointly to replenish energy levels to make you additional alert in several areas of your life, like at work. A body cleanse or body detox is also a nice manner to administer your body a boost when an evening of over-indulgence, eating all the wrong foods and consuming additional alcohol than is healthy.


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3-Day Detox: Should it be Considered Merely a Cleanse or as a Diet plan too? « 3 day-detox
February 28, 2010 at 6:24 pm


Damian February 10, 2010 at 2:57 pm

One thing I would like to add is that it is possible – depending on your previous diet – to go into what is known as a healing crisis. This makes some people get scarred as they think something is wrong but what is actually happening is that toxins that have been stored in the fat are released into the bloodstream and the liver is being stressed. As such, besides the fast there is a requirement for a detoxification agent – something that helps the liver by easing the burden of the detoxification.

natural body detox April 9, 2010 at 6:28 pm

Just wanted to stop by and say how much I fancied your post. I’ve bookmarked you so I will be back. Cheers

symptoms of vitamin d deficiency May 10, 2010 at 4:19 pm

Hi, Thank you so much for your kind words.yes, feel free to post this on your blog. It’s always nice to get conversation and links from others interested in the same things.Very special!

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