The big turn off about a 3 Day-Detox diet is that they can be so extreme. I mean, who really wants to drink nothing but lemonade for 3 days, or 10…or 30. I’m not saying that there isn’t a place for fasting in our life. I have done short fasts several times. However, you can achieve natural body detox without using extreme diets.
The real purpose of this blog is to discuss ways to improve health and vitality that can be incorporated into your daily life. You don’t have to turn your lifestyle upside down and sell all your worldly possessions to feel and look better. If you take a little time to educate yourself and evaluate your current habits, you will find opportunities to improve your diet and fitness habits that really make a difference.
I am including a video in the post that I really like. In it, Dr. Vincent Bellzoni talks about “What is a Cleanse”. Dr. Bellzoni is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He does not use fasting or “master cleanse” type diets. In the video he talks about why cleansing is important and his approach that ensures good nutrition while cleansing.
Whether you are doing 3 Day-Detox or some other natural body detox I hope you will find it informative and helpful.
Some Helpful Hints to Get Ready for a 3 Day-Detox Diet
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What you said is true, but it is not the whole truth. If you fast for a period exceeding a couple of days for example your body shuts of your digestion system. This is good and you will find that you gain access to a lot of energy and you get less hungry with each passing day. There are countless examples of people going over 40 days with nothing but water. And some have gone without food for years. Of course you’d have to have some inclination towards studying the eastern paradigms of health to be aware of such information.
A cleanse and a fast are not the same. A cleanse, when done correctly, can actually speed up your metabolism where the body is working hard to eliminate toxins. After the toxins are forced out, your digestion/metabolism will work more efficiently. A fast does not shut down your digestion, but slows it down in order to conserve energy. It’s all good when done properly as cited on this website.
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I have been using Acai Berry supplement and it has worked great for me along with diet and exercise. Are you using a weight loss supplement too?
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I am using the same exact web theme on mine however for whatever weird issue it appears to reload more rapidly on your site eventhough yours seems to have a bit more content material. Are you currently making use of different plug ins or widgets that will quicken it up? Do you think you could possibly reveal the programs so I would be able to use them in my own site so twilight eclipse fans could watch twilight breaking dawn online trailers and films faster I’d personally be ever so pleased – cheers ahead of time 
Excelent web page, I just came across it and I’m already a fan. I just reduced my weight thirty pounds in thirty days, and I want to share my weight loss success with as many people as possible. If I can lose the weight then any one can. No matter what you do, never give up and you WILL attain all your weight loss goals!
@Abe Kostelnik…Congratulations on your success
Pretty much sums up the most important part….having the commitment and will to change. Feel free to share your experience here….or maybe you would like to contribute and article about your experience?
@robert pattinson jr….thanks for your comments.
I looked at your lens and thought it was pretty cool. Like everybody else, I have been following the twilight series and look forward to the next one.
Unfortunately, I can’t help much with your page speed issue. Your lens is hosted on squidoo and you are limited by the resources they provide you on there servers. Generally speaking, they provide a really good service so people can create a lens that has good content and videos. I have a few lenses there as well and have always been pleased with them.
If you want more control and functionality over your content, you should consider your own domain and hosting. You can’t add plugins or addons to your current lens outside of what they provide…with your own domain you would have a lot of options.
@acai weight loss….no, i don’t use anything for weight loss other than a predominantly fresh diet and moderate activity.
acai is a great source of antioxidants, which helps in the broader context of nutrition.
I do not recommend any weight loss “products”. I do recommend a healthy lifestyle of natural body detox, raw foods, and activity.
Incorporating those things into your lifestyle will result in weight loss that can be maintained.
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