From the monthly archives:

October 2011

3 Day Detox – Feel Better Immediately!

by 3 Day Detox on October 29, 2011

Looking for a quick, simple, and safe 3 day detox program?

Do you want to look and feel healthier? If you answered yes, then this article is going to show you a very simple program that you can follow and in less than a week, you will have reached your goal.

For an easy and quick way to clean the body without having to commit to a long-term program, you can try a 3 day detox program. It is much more difficult to follow a diet plan for several months than for a few days. If you know this is only going to last three days, then it is much easier to stick with. It can even become a pleasurable goal, where you can enjoy the process instead of only focusing on the results.

The truth is that the general 3 day detox program is not very complicated. In addition, it is easy to follow through and finish. You can go online and search for varieties of this particular plan. You have the choice to select the one that fits your lifestyle and preferences.

Here it is:

  •  Day 1 – Start this first day by freeing your system from all of the toxins that have been built up. Start drinking a lot of water in the morning and throughout the whole day. If you want some taste, you can drink fruit juice, but be sure that it is 100% fresh with no sugars or preservatives. You could invest in a juicer for this. Breakfast should be fruit and wholegrain cereals. For lunch you can have vegetables, fresh salads, and even vegetable soups. Dinner can be something similar. You should not eat dinner later than six in the evening. The most important thing on the first day is to get plenty of vegetables and water into your system. You also want to exercise, such as a 45 minute fast walk or run.
  •  Day 2 – You are halfway done already and it’s only the second day! Continue to drink a lot of water and avoid junk food, sodas, tea, coffee or alcohol. These are the things that have contributed to the toxins in your body in the first place. Your breakfast should consist of fresh fruit and water. For lunch you should have fresh salad and water. For dinner you can consume some steamed vegetables and lots of water.

 Day 3 – This is the very last day of your 3 day detox program. You’ll want to continue to eat a lot of fruits. Also, you’ll want to drink plenty of water. You may feel hungry, but this is your last day. Your body is already getting rid of all those wastes and toxic materials. Stick with it and don’t try to over exert yourself. If you consume fresh vegetables for dinner, you are not going to have any bad cravings for the rest of the night.

This 3 day detox program may look very simple, but it is very effective and powerful. It is only for three days, and is designed for those who are not used to fasting for long periods of time. The idea is to clean your body system. You want to provide your body a way to eat naturally the way things were meant to be, and the 3 day detox program can do that for you.

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Natural Detox- Why Do We Need It?

by 3 Day Detox on October 13, 2011

Introduction to Natural Detox

Natural detox is something that a lot of people do to improve their health. Why is it important to detox on a regular basis, though? Let’s use an analogy to get a clear picture of why anyone would want to take the time to improve their health this way.

Dusting furniture, cleaning your home, and cleaning your car are all necessary. The body needs to be cleaned as well, and although taking a bath or shower will clean it on the outside, the inside still needs a thorough cleaning as well. This is especially important for those individuals whose daily diet includes hydrogenated oils and fats, white flour, exposure to any of the over 15,000 food chemicals within food that is processed, refined white sugar, diet foods, and medications.

There is a checklist of cues and symptoms that you may experience that could be an indicator that it is time for you to consider a natural detox program:

  •  Do you have less than two bowel movements daily?
  •  Do you consume sugar?
  •  Do you experience lethargy or fatigue?
  •  Do you have acid reflux or digestion issues after eating a meal?
  •  Do you feel foggy or groggy after eating?
  •  Do you feel gassy after eating?
  •  Do you experience headaches?

Benefits

So what are the benefits of using a natural detox program? Detox is really about physical processes that release toxic substances from your body. Heavy metals such as aluminum, arsenic, nickel, cadmium, mercury, and lead are all very complex detoxification processes.
The main organ systems for detoxification include lungs, blood, lymph, skin, gallbladder, kidneys, colon, and liver.

Natural Body DetoxLet’s face it, we live in a world where there is a lot of pollution and there are a lot of toxins. The organs of the body have to work extra hard to eliminate the increased toxins and waste. You could compare this to overworked factory workers who have to work fifteen hours a day with no break and for very little wages. Imagine these overworked employees also not being provided enough food. This is definitely going to affect their efficiency and work productivity. Eventually the productivity will decline. This will leave a lot of work to be finished.

The same principle applies to your own body. The usual mainstream diet in the West does not provide the organs of the body with quality nutrition in order to perform at their best. In addition, the mainstream diet causes the organ systems to work much harder than they naturally are designed to. That’s where natural detox comes in to the picture.

The main goal of natural detox programs involves:

  1.  Reduction of the amount of pollution and toxic waste material into your body, in order to reduce the hardship against the organs that are detoxifying.
  2.  Encourage correct eating, supplementation and nutrition in order to help your body system to correctly eliminate the toxic materials.

Downsides – Is Natural Detox Safe?

Before embarking on any natural detox program, you should consult your regular physician. Although detoxification can be completely natural and safe, there may be some physical conditions that need to be kept in mind. That’s why it is always safe to consult your doctor first and get a clean bill of health before starting any supplement or detox program.

Consumer Reviews on Natural Detox

One individual who wrote a review on a natural detox system was also a holistic health practitioner. She said that she has tried numerous detox systems. Some of them worked very well and some of them just didn’t seem to be high quality enough. She advises to really do research to find the right one.

She does say that since getting on a regular detox program, she has felt more alive, more energy and her mood has elevated. She has begun to go back to college and has even gotten a raise since advancing her skills. She contributes her increased energy and motivation to her regular natural detox program.

Technorati Tags: detox, detox program, detoxifying, holistic detox, natural body detox, natural detox

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